There may be no foolproof way to avoid dementia, but you can still do plenty of things to lower your risk. As a high-quality provider of personal care in Northwest Indiana, we are happy to tell you that taking care of your health in general and leading a healthy lifestyle may aid you in addressing the risk factors for dementia.
Here are some things we recommend that you do:
- Get enough sleep. Sleep is essential for your mental health. Sleeping allows your brain and body to heal. Not getting enough sleep can lead to depression, which raises your risk of dementia.
- Prevent head injuries. Take precautions to avoid head injuries. If you have balance issues, it is best to wear non-slip shoes, and you can also ask for assistance with mobility to ensure your safety.
- Manage a healthy weight. Regular exercise and a nutritious diet can help you avoid being overweight or obese, which is a risk factor for various health conditions, including dementia.
- Stay away from unhealthy practices. Reduce your alcohol consumption and quit smoking. These unhealthy practices may result in health problems that raise your chances of developing dementia.
If you need non-medical assistance at home, then you have come to the right place.
MORALITY HOME CARE is a high-quality provider of senior resources. Our goal is to be able to help senior individuals enjoy more comfortable, independent, and happier lives at home.
We offer an array of services, including homemaker services, light housekeeping, companion services, occasional care, and more.