The wellness of the elderly depends on their diet, lifestyle, and other factors. And they must get the recommended amount of nutrients to sustain life and attain longevity.
Here are some of the nutrients seniors under home care services in Northwest Indiana need:
Eating enough protein helps prevent the loss of lean muscle mass. But older adults often eat too little protein, especially meat, due to gastrointestinal or oral and dental health issues. As attendant care services providers, let us remind them that seafood, dairy, fortified soy alternatives, beans, peas, and lentils are also great sources of protein.
Calcium supplementation is recommended for those whose oral intake remains insufficient. Get this from dairy products, dried beans, kale, fortified juices, tofu, and spinach.
Folate deficiency causes anemia and diarrhea. Get it from green leafy vegetables, fruits, nuts, beans, peas, dairy products, eggs, seafood, poultry, meat, and fortified foods such as bread, cereal, and pasta.
As the sensation of thirst declines with age, it may become hard for older adults to drink enough fluids to stay hydrated. Drinking enough water is a great way to prevent dehydration and help with digestion.
What can providers of senior care in Indiana possibly do to help seniors meet some of their needs?
- Meal preparation
- Addressing possible causes of malnutrition
- Encouraging and educating them on the things they need to do